+ WHEN DOES THE PROGRAMME START?
Immediately! As soon as you purchase, you'll get sent an email with the link to access Module 1. Click here to get started.
+ DO I GET ALL 6 MODULES STRAIGHT AWAY?
No. I have created the programme with a structure that I have found is most beneficial to my clients. You will get immediate access to Module 1 and then 7 days later you will get sent access to Module 2. Every 7 days you will receive a new Module until you have received all 6. I've done this so you can immerse yourself in the workbook and training for that week.
+ I'M NOT VERY COMPUTER 'SAVVY' IS THAT OK?
Yes, don't worry, I have made each module easily downloadable. The workbooks can be filled in on your computer - you just need to download Adobe Acrobat Reader. Alternatively, you can print them out and fill them in by hand.
You can listen to the audios and watch the videos on your computer, tablet or phone. Any problems you can always email me: email@example.com
+ WHAT IF I'VE ALREADY HAD COACHING WITH YOU?
No client has ever had ALL of these exercises. This is my first online programme and is presented differently and contains even more up-to date information, training and resources. It's also my only programme that focuses entirely on BODY CONFIDENCE. That being said, mindset work is like the gym for our brain; you can always make it stronger. So you could do the same exercises over and over again and get better results each time. Contact me if you have any questions.
+ WHAT'S INCLUDED IN THE COURSE?
- 6 Workbooks with over 150 pages to transform your mindset - questions to help you alter your perception; exercises to reprogramme your mind and view yourself and your body through more loving eyes.
- An introductory audio recorded by me to support you with each module.
- EFT/tapping videos to help release some of the more stubborn limiting beliefs.
- My reading list of suggested books and links to any articles and videos that have help to support me (and my clients).
+ CAN I PAY IN INSTALMENTS?
At this time, instalment payments are not available, sorry.
+ AM I GUARANTEED TO CHANGE?
As you can imagine, I cannot make any guarantees. However, I truly believe, that if you complete each workbook and exercise fully, you will never look at your body in the same way again! Clients have reported a positive change within 1 to 2 weeks from these exercises so imagine the impact after 6 weeks.
+ CAN CHILDREN TAKE THIS COURSE?
Whilst I have worked with many children and teenagers, not all of this content is suitable for under 18s. The reason being that many of the exercises involve having the freedom to make decisions about lifestyle choice. So no, this is not suitable for anyone under 18.
+ WHY HAVE YOU CREATED THIS COURSE?
When training to be a coach, I remember my mentor telling us to create a programme we would love to participate in. THIS is what I craved years ago when I hated what looked back at me in the mirror. THIS COURSE includes everything I've learnt about accepting and growing to love my body over the last 10 years all rolled into one and everything I teach my clients.
My journey from body-hatred to body-love transformed my entire life. But it took me years because I didn't know what I was doing!! I created this so it doesn't have to take you year - you can learn how to transform the way you view their body in a matter of weeks/months!
I've created it as an online course because I get requests from women around the world and I want to make it accessible to all. I have heavily reduced the price to make it affordable for people who aren't ready/able to invest in 1:1 coaching.
+ CAN I WORK WITH YOU ONE-ON-ONE?
Yes, absolutely. You can see the different ways of working with me here: www.emma-ward.com.