Once you've done the quiz and know your primary Language of Love, it's time to start 'speaking' to yourself in that way. Here are some examples.

Words of Affirmation

• Say your affirmations to yourself when you wake up

• Write a love letter to yourself—list all your qualities

• Send yourself your love letter (or post card)

• Write down 10 things you’re grateful to your body for

• Read gorgeous poetry, or better still, write a poem to yourself

• Look in the mirror and tell yourself how much you appreciate yourself

• Write a message a loving message to yourself on your mirror in lipstick

• Record yourself saying something loving to yourself and listen to it

Acts of Service

• Say yes if someone offers to help you

• Delete or delegate as many things as you can

• Pay someone to iron your clothes

• Have your car washed

• Hire a cleaner

• Hire a coach

• Hire a personal trainer

• Hire an assistant (you can even get virtual ones to help you in your business

• Hire a child-minder

• Hire a chef

• Get your shopping delivered

• Ask for help and allow yourself to receive it

• Remind yourself that you DON'T HAVE TO DO IT ALL YOURSELF

Receiving Gifts Examples

• Buy yourself your favourite flowers (better still, have them delivered) 

• Save up and buy a gorgeous ring, necklace or bracelet and every time you look at it, let it remind you that you love who you are!

• Buy yourself gorgeous bath products

• Buy yourself beautiful stationery

• Make sure you send yourself that love letter so you receive it in the post

• Buy the best quality food you can afford

• Take yourself off to your favourite coffee shop and have that cupcake

• Bake yourself a cake or cookies – heart shaped of course!

• Book yourself into a Spa

• Treat yourself to something you have had your eye on. Get it gift wrapped.

• Make yourself breakfast in bed

• Buy yourself new bedding

• Buy new pillows

• Buy (and wear) gorgeous new underwear

Physical Touch Examples

• Slather on gorgeous body lotion—be present and slow

• Get a pedicure 

• Get a manicure

• Dance to your favourite music and feel your body move

• Give yourself a massage

• Book a massage.

• Wear cashmere or silk

• Wear gorgeous underwear

• Book to have your hair done

• Have a gorgeous bath with bubbles, champagne, candles and music. Feel the water all around you. Heavenly!

• Hug yourself!! Why not?

Quality Time Examples

• Listen to your body’s needs - stop when tells you!

• Write in a journal - allow your feelings out

• Be mindful when you eat

• Be mindful 

• Spend time in beautiful places

• Make sure you take a lunch break (even if it's only sort)

• Spend time in nature

• Unplug 

• Meditate

• Date Yourself...(click here for examples of Self-Dates)