These are the affirmations on the audio. Use them to record your own - remember that YOUR voice is like honey to YOUR Subconscious Mind.

She's Worthy

  • I free myself from destructive beliefs

  • I am worthy of my love

  • My body is worthy of my love

  • I am worthy of my own approval

  • I am worthy of great health

Love Her

  • I am at home in my body

  • I love my body

  • My body loves me

  • I love my body more and more every day

  • My body is the greatest gift I could ever own

  • I love taking care of my body

  • I give my body the love and attention she needs

  • I am worthy of deep self-care

  • The more I care for my body the more I get out of life

  • I am worth my own investment of time and money

  • Nourishing myself is a joyful experience

She Works hard

  • My body works tirelessly for me

  • I appreciate everything my body does for me

  • My health is my greatest wealth

  • I am so grateful for the way my body takes care of me

She's Beautiful


  • Every day I see my own beauty

  • I feel more beautiful every day

  • I see myself though eyes of love

  • I see my body through eyes of love 

  • Today I choose to honour my beauty, my strength and my uniqueness.

Feel Grateful

  • I am grateful for all the things my body allows me to do.

  • I am blessed to have my body

  • Thank you to my body for working around the clock to keep me alive