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Intro


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Intro


GIVE ME 6 WEEKS & I'LL TEACH YOU HOW TO LOVE YOUR BODY

I believe every woman deserves to enjoy and fully express herself in every aspect of life: friendship, love, career, business, motherhood. And I know from experience that it's not possible to do that when you're battling with your body.

The relationship we have with our body: the way we view body, think and talk about it can (and does) affect almost every area of our life! It affected mine for years and let it hold me back in my life, relationships and business. 

When I finally learnt how to transform the relationship I had with my body, something almost miraculous happened. I felt empowered to LIVE more authentically.

Releasing myself from 'body jail' meant I finally became free to be 'me' and my world changed.

I replaced self-hate and learnt to LOVE MY BODY and YOU can too!

Is this you?


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Is this you?


IS THIS YOU?

  • You only notice negative things in the mirror
  • You regularly criticise your body
  • You call your body names such as: fat, ugly, old
  • You wish you had the confidence to have a adventurous style
  • You run a business and need to get yourself in front of more people
  • Posting a video of yourself makes you want to throw up
  • You want to book a photoshoot but *need* to lose x lbs first
  • You want to stand on stage but are too self-conscious

THEN THIS PROGRAMME IS FOR YOU!

Results


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Results


REAL RESULTS

I’ve been where you are. Before I get to my story, let's start with real results I’ve already helped some of my clients get with their own body-confidence using my Love Your Body mindset programme: 

  • I've helped one client, whose body-confidence was at an all-time low after her husband cheated on her, to stop seeing herself as 'ugly and unattractive'. In a matter of weeks she retrained herself to see how attractive she actually is. She has since ended the relationship and is happier in herself than she has ever been. 
  • One client in her 50's who had been single for over 20 years couldn't see what she had to bring to a relationship. She learnt to see her beauty on the inside and out. As a result, she signed up to Internet dating site and is engaged to the man of her dreams!
  • One client who, after years of bullying at school, had learnt to see herself as 'repulsive'. She now sees herself as the attractive girl she is. She is currently working with me to pursuing her dream of starting a business as a make-up artist.
  • When Phillipa (the gorgeous girl in the photo) came to me, she saw herself as overweight and unattractive. She learnt how to love her body and sent me this photo to share on my website. (Thank you my love - I'm so proud of you and delighted you now see what everyone else always did!)

Does it surprise you to think that Phillipa ever thought she was unattractive and overweight? 

It no longer surprises me: EVERY woman I ever worked with when I was an Image Consultant did NOT see herself in the way that I saw her. That's why I became a Confidence Coach. We are all our own worst critics until we learn how to change our mindset and adopt new patterns of behaviour.  

And you - YES YOU - really are more beautiful than you think.

I'm going to teach you how to SEE that beauty for YOURSELF. That's what THIS course is designed to do. 

Course Content


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Course Content



Love-Your-Body

COURSE CONTENT

MODULE 1: AWARENESS

  • Discover what thoughts are no longer serving you
  • Understand the impact your words have on the way you think, act, feel and even LOOK
  • How to change from a negative to neutral mindset (and why the leap is too great otherwise)
  • Learn to release the habit of comparing yourself to others
  • Focus on the aspects of your appearance you like (there will be some by the end of Module 1)
 

 

MODULE 2: RADICAL SELF-CARE

  • Evaluate how you're treating your body like a 'slave'
  • Learn why self-care is a necessity: when you love yourself first you have more to give to others.
  • Discover what your body needs to thrive and when to say no for your own good
  • Create a self-care plan above and beyond bubble baths
  • Discover the #1 technique that instantly transforms how you view your body
 

 

MODULE 3: ESSENCE OF YOU

  • Reconnect with who you were before life took over
  • Begin to nurture yourself as you would a beloved child
  • Easy ways to bring more fun into your life
  • How to let go of perfectionism
  • Understand the importance of forgiving yourself and your body
 

 

MODULE 4: SHOWER HER WITH LOVE

  • Discover what love means to you - everyone's different
  • Learn to be kind and gentle with yourself
  • Why it's crutial to spend time alone
  • How to craft the ultimate 'Me Time'
  • Transform your neutral thoughts into positive ones
 

 

MODULE 5: MAKE PEACE WITH THE MIRROR

  • Make peace with the image looking at you in the mirror
  • Learn how to use EFT/Tapping and its important role in your transformation
  • Discover how to avoid body-hatred creeping in and speak to yourself as a best friend
  • Re-programme your mind to like what you see in the mirror
  • Learn how to accept compliments (and why you need to)
 

 

MODULE 6: DESIRES TO REALITY

  • Get crystal clear on your desired feelings: how you WANT to feel about your body
  • Turning those desires into simple actions to make it a reality
  • Embrace your unique beauty in simple steps every single day!
  • Create your bespoke action plan to move forth with love and acceptance
  • Continue to put everything from the last 6 weeks into practice!

WHAT'S INCLUDED


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WHAT'S INCLUDED


WHAT'S INCLUDED?

  • I've designed these modules to support you in finally learning how to feel comfortable in your own skin.
  • This course includes a workbook for each module with a total of over 150 pages of content.  
  • An introductory audio recorded by me to support you with each module. 
  • There will be video training in the modules that need more detailed instructions.
  • A PRIVATE Facebook Groups specifically for participants of this course. 
  • This will be a safe environment where you can connect with other women on the journey and support each other to love and accept your bodies. 
  • Also a place to keep accountable. I've set challenges and I've found it's even more effective when sharing with others.  
  • EFT/tapping videos to help release some of the more stubborn limiting beliefs.
  • Downloadable affirmations and guided meditations recorded by me.
  • Within this course you'll also get my reading list of suggested books and links to any articles and videos.
  • You'll also get downloadable phone and computer screen-savers to support you in creating new thought habits. 

Investment


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Investment


INVESTMENT

$149

THIS IS YOUR CHANCE TO TRANSFORM THE RELATIONSHIP YOU HAVE WITH YOUR BODY. 


What to expect


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What to expect


WHAT ARE THE RESULTS I CAN EXPECT?

LOVE-YOUR-BODY

 

Through this self-study course, you'll...

  • Transform your inner-voice from negative to positive
  • Stop comparing yourself to others
  • Treat your body with love and respect
  • Like your reflection in the mirror
  • Become comfortable in your own skin
  • Confidently show up on camera.
  • Have the courage to wear whatever you want 
  • Feel more attractive


SOUND GOOD? THEN SIGN UP TODAY!


YOU DON'T NEED TO STUMBLE AROUND IN THE DARK...

I WANT TO FAST TRACK YOU TO BODY-CONFIDENCE.

THAT'S WHY I'VE CREATED THIS 6 WEEK COURSE


FAQ


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FAQ


THE ANSWERS TO YOUR QUESTIONS...

WHEN DOES THE PROGRAMME START?

Immediately! As soon as you purchase, you'll get sent an email with the link to access Module 1. Click here to get started. 

DO I GET ALL 6 MODULES STRAIGHT AWAY?

No. I have created the programme with a structure that I have found is most beneficial to my clients. You will get immediate access to Module 1 and then 7 days later you will get sent access to Module 2. Every 7 days you will receive a new Module until you have received all 6. I've done this so you can immerse yourself in the workbook and training for that week. 

I'M NOT VERY COMPUTER 'SAVVY' IS THAT OK?

Yes, don't worry, I have made each module easily downloadable. The workbooks can be filled in on your computer - you just need to download Adobe Acrobat Reader. Alternatively, you can print them out and fill them in by hand.

You can listen to the audios and watch the videos on your computer, tablet or phone. Any problems you can always email me: emma@emma-ward.com

WHAT IF I'VE ALREADY HAD COACHING WITH YOU?

No client has ever had ALL of these exercises. This is my first online programme and is presented differently and contains even more up-to date information, training and resources. It's also my only programme that focuses entirely on BODY CONFIDENCE. That being said, mindset work is like the gym for our brain; you can always make it stronger. So you could do the same exercises over and over again and get better results each time. Contact me if you have any questions. 

WHAT'S INCLUDED IN THE COURSE?

  • 6 Workbooks with over 150 pages to transform your mindset - questions to help you alter your perception; exercises to reprogramme your mind and view yourself and your body through more loving eyes.  
  • An introductory audio recorded by me to support you with each module.
  • EFT/tapping videos to help release some of the more stubborn limiting beliefs.
  • My reading list of suggested books and links to any articles and videos that have help to support me (and my clients).

CAN I PAY IN INSTALMENTS?

At this time, instalment payments are not available, sorry.

AM I GUARANTEED TO CHANGE?

As you can imagine, I cannot make any guarantees. However, I truly believe, that if you complete each workbook and exercise fully, you will never look at your body in the same way again! Clients have reported a positive change within 1 to 2 weeks from these exercises so imagine the impact after 6 weeks.  

CAN MEN TAKE THIS COURSE?

Absolutely. If you can get over the pink and feminine branding then the workbooks and training is just as relevant to men. Please note that throughout the training and modules, I only refer to examples for women.  

CAN CHILDREN TAKE THIS COURSE?

Whilst I have worked with many children and teenagers, not all of this content is suitable for under 18s. The reason being that many of the exercises involve having the freedom to make decisions about lifestyle choice. Please contact me directly if you have a child or teenager who is struggling with her body-image. 

WHY HAVE YOU CREATED THIS COURSE?

When training to be a coach, I remember my mentor Gina Devee telling us to create a programme we would love to participate in. THIS is what I craved years ago when I hated what looked back at me in the mirror. THIS COURSE includes everything I've learnt about accepting and growing to love my body over the last 6 years all rolled into one and everything I teach my clients. 

My journey from body-hatred to body-love transformed my entire life. But it took me years because I didn't know what I was doing!! I created this so it doesn't have to take you year - you can learn how to transform the way you view their body in a matter of weeks/months! 

I've created it as an online course because I get requests from women around the world and I want to make it accessible to all. I have heavily reduced the price to make it affordable for people who aren't ready/able to invest in 1:1 confidence coaching with me. 

CAN I WORK WITH YOU ONE-ON-ONE?

Yes, absolutely. I currently have some availability for one-on-one clients. You can contact me here: emma@emma-ward.com to find out if personalised support would further enhance your results. 

WHO IS THIS NOT FOR?

This course is NOT for anyone who has a mental health condition including: eating disorders, Body Dysmorphic Disorder, depression or bipolar. Body Image issues can trigger all sorts of emotions and due to the self-study format of this training, I recommend that you seek one-to-one support so you can be monitored.  Please do NOT purchase this course without speaking to me first. I may be able to help you though so get in touch and we can discuss your individual needs.

WHAT ELSE DO I NEED TO KNOW?

Before purchasing, please read this disclaimer: The information and training I provide is intended to educate, inspire and move you forwards on your personal journey of body-confidence. It is not intended to replace care that is best provided by a qualified health professional and is not intended as medical advice, diagnosis, or treatment. The coaching and information given is intended to give you the tools to make informed decisions about your lifestyle and health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor. 

While EFT (tapping) has produced remarkable clinical results, it must still be considered to be in the experimental stage. Neither my trainer, Karl Dawson, nor I are licensed health practitioners, and certain issues should be addressed by such professionals. You must take complete responsibility for your physical and emotional well-being. I cannot be held responsible for any emotional upset that addressing body-image issues may cause.  

Why Me?


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Why Me?



MY JOURNEY: FROM BODY-HATRED

Love-Your-Body

As a teenager I was told that I was: fat, ugly and stupid. I believed and wore all three titles. As an adult, I was even more self-conscious and felt on edge much of the time. The way I viewed my body became not only a constant source of anxiety, but my number 1 excuse for putting my life on hold. I was waiting for the "perfect" body. Then (and only then) I'd start to put all the plans I had into action. Can you relate?

6 years ago I was ill; in a relationship with a man I didn’t trust (he had cheated on me but I blamed myself because I thought it must have been my fault because I wasn't attractive enough!); my business was a flop; I was broke and living at my parents. I was beyond frustrated. 

...TO BODY-LOVE

On my 30th birthday I decided something had to change. I made it my mission to transform how I felt about my body. I did the mindset work, I hired a coach. I read every book I could get my hands on to do with increasing confidence. I hired a life coach. I trained to become an EFT practitioner (just for my own healing at that time). 

When I began to see my body differently and treat it with love rather than contempt, the biggest thing I noticed was that I stopped 'being in my head'. 

Instead:

  1. I relaxed and enjoyed social situations more. 
  2. I started new hobbies. I took myself off to dance classes: ballet, tap and hip hop. I got drum lessons - so much fun!
  3. I enjoyed my own company.
  4. I lightened up. I laughed at myself. I used to be so serious and defensive.
  5. I started dating. I signed up for Internet dating and had such a blast. Instead of worrying about what they thought of me, I relaxed and enjoyed the date. 
  6. My Image Consultancy business boomed! Before that I was too concerned that I needed to look a certain way. This severely limited the results I had in my business because I was terrified of judgement. I procrastinated and hid behind my laptop.  Learning to love my body enabled me to 'get out there'. I ran workshops; spoke to roomfuls of women; contacted and appeared in newspapers. I even walked into high street stores in London and told them I wanted to run an event there. 
  7. I stopped trying to look like the 'perfect' Image Consultant and just wore whatever the heck I wanted. 

THAT'S THE POWER OF DISCOVERING HOW TO LOVE YOUR BODY!

I've since trained to become a Confidence Coach and now help other women to transform their mindset and learn to love their body. 

P.S. I don't think I am model material and I certainly don't go 'round telling everyone how gorgeous I think I am. That's not loving your body - that's being conceited and they are two very different things. Learning to Love Your Body is about accepting yourself exactly as you are and saying: "Screw it, I am going to BE, DO and WEAR whatever I want." Now that's liberating. 

BUY NOW


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BUY NOW


BUY NOW

$149

STOP LETTING THE WAY YOU VIEW YOUR BODY HOLD YOU BACK FROM LIVING THE LIFE & BUSINESS YOU DREAM OF!  

You'll get immediate access once you purchase to start transforming the relationship you have with your body.

A Message from Emma


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A Message from Emma


MESSAGE FROM EMMA

I've recorded an audio message for you:

Love-Your-Body

 

I know how painful (and unnecessary) it is to suffer from ‘Body Hatred’. Mine was pretty severe but I didn’t realise it at the time: I once bit and scratched myself because I hated the reflection in the mirror. I thought it was normal to hate the way you look!

It’s not normal - but it IS common. It is conditioned behaviour.

I'm really looking forward to seeing how changing the relationship with your body will impact your life. 

Nothing changes unless we do, so take action today by clicking here

If I can do it, you can too!

Emma xx