THE ANSWERS TO YOUR QUESTIONS...
WHEN DOES THE PROGRAMME START?
Immediately! As soon as you purchase, you'll get sent an email with the link to access Module 1. Click here to get started.
DO I GET ALL 6 MODULES STRAIGHT AWAY?
No. I have created the programme with a structure that I have found is most beneficial to my clients. You will get immediate access to Module 1 and then 7 days later you will get sent access to Module 2. Every 7 days you will receive a new Module until you have received all 6. I've done this so you can immerse yourself in the workbook and training for that week.
I'M NOT VERY COMPUTER 'SAVVY' IS THAT OK?
Yes, don't worry, I have made each module easily downloadable. The workbooks can be filled in on your computer - you just need to download Adobe Acrobat Reader. Alternatively, you can print them out and fill them in by hand.
You can listen to the audios and watch the videos on your computer, tablet or phone. Any problems you can always email me: firstname.lastname@example.org
WHAT IF I'VE ALREADY HAD COACHING WITH YOU?
No client has ever had ALL of these exercises. This is my first online programme and is presented differently and contains even more up-to date information, training and resources. It's also my only programme that focuses entirely on BODY CONFIDENCE. That being said, mindset work is like the gym for our brain; you can always make it stronger. So you could do the same exercises over and over again and get better results each time. Contact me if you have any questions.
WHAT'S INCLUDED IN THE COURSE?
- 6 Workbooks with over 150 pages to transform your mindset - questions to help you alter your perception; exercises to reprogramme your mind and view yourself and your body through more loving eyes.
- An introductory audio recorded by me to support you with each module.
- EFT/tapping videos to help release some of the more stubborn limiting beliefs.
- My reading list of suggested books and links to any articles and videos that have help to support me (and my clients).
CAN I PAY IN INSTALMENTS?
At this time, instalment payments are not available, sorry.
AM I GUARANTEED TO CHANGE?
As you can imagine, I cannot make any guarantees. However, I truly believe, that if you complete each workbook and exercise fully, you will never look at your body in the same way again! Clients have reported a positive change within 1 to 2 weeks from these exercises so imagine the impact after 6 weeks.
CAN MEN TAKE THIS COURSE?
Absolutely. If you can get over the pink and feminine branding then the workbooks and training is just as relevant to men. Please note that throughout the training and modules, I only refer to examples for women.
CAN CHILDREN TAKE THIS COURSE?
Whilst I have worked with many children and teenagers, not all of this content is suitable for under 18s. The reason being that many of the exercises involve having the freedom to make decisions about lifestyle choice. Please contact me directly if you have a child or teenager who is struggling with her body-image.
WHY HAVE YOU CREATED THIS COURSE?
When training to be a coach, I remember my mentor Gina Devee telling us to create a programme we would love to participate in. THIS is what I craved years ago when I hated what looked back at me in the mirror. THIS COURSE includes everything I've learnt about accepting and growing to love my body over the last 6 years all rolled into one and everything I teach my clients.
My journey from body-hatred to body-love transformed my entire life. But it took me years because I didn't know what I was doing!! I created this so it doesn't have to take you year - you can learn how to transform the way you view their body in a matter of weeks/months!
I've created it as an online course because I get requests from women around the world and I want to make it accessible to all. I have heavily reduced the price to make it affordable for people who aren't ready/able to invest in 1:1 confidence coaching with me.
CAN I WORK WITH YOU ONE-ON-ONE?
Yes, absolutely. I currently have some availability for one-on-one clients. You can contact me here: email@example.com to find out if personalised support would further enhance your results.
WHO IS THIS NOT FOR?
This course is NOT for anyone who has a mental health condition including: eating disorders, Body Dysmorphic Disorder, depression or bipolar. Body Image issues can trigger all sorts of emotions and due to the self-study format of this training, I recommend that you seek one-to-one support so you can be monitored. Please do NOT purchase this course without speaking to me first. I may be able to help you though so get in touch and we can discuss your individual needs.
WHAT ELSE DO I NEED TO KNOW?
Before purchasing, please read this disclaimer: The information and training I provide is intended to educate, inspire and move you forwards on your personal journey of body-confidence. It is not intended to replace care that is best provided by a qualified health professional and is not intended as medical advice, diagnosis, or treatment. The coaching and information given is intended to give you the tools to make informed decisions about your lifestyle and health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor.
While EFT (tapping) has produced remarkable clinical results, it must still be considered to be in the experimental stage. Neither my trainer, Karl Dawson, nor I are licensed health practitioners, and certain issues should be addressed by such professionals. You must take complete responsibility for your physical and emotional well-being. I cannot be held responsible for any emotional upset that addressing body-image issues may cause.