MODULE 1: AWARENESS

Welcome to the Love Your Body course. I'm delighted to have you here!

 

 

STEP 1: INTRODUCTORY AUDIO

 

 

STEP 2: 'THE SCIENCE PART' AUDIO

 

 

STEP 3: DOWNLOAD THE WORKBOOK

YOU CAN DOWNLOAD AND PRINT THE WORKBOOK OUT OR YOU CAN FILL IT IN ON YOUR COMPUTER (YOU'LL NEED TO HAVE ADOBE ACROBAT READER INSTALLED).

**Please note that if you choose to fill in the workbook on your computer, I'd recommend that you re-save with a new name each time (e.g. Module 1a, then 1b etc). I've found that the Adobe Reader can occasionally has trouble saving and I'd hate for you to lose all your comments.** 

 

 

AFFIRMATION FOR THIS WEEK:

I look okay.

AFFIRMATIONS INSTRUCTIONS:

  • Repeat this affirmations over and over in your mind as many times as you can through out the day. 
  • Upon waking, repeat at least 10 times out loud. 
  • Before bed, repeat at least 10 times out loud.
 

 

STEP 4: JOIN OUR PRIVATE FACEBOOK GROUP